Shame and Addiction: How to Overcome Shame and Free Yourself
Addicts often feel a tremendous amount of shame during recovery, feeding the addiction-shame cycle. Learn ways to free yourself from shame and addiction.
Sober Activities & Things to Do In Portland, Oregon
Looking for fun things to do that don't involve drinking or drugs? Get inspired with these creative sober activities in Portland and at home.
OTR's Free Support Group for Families of Addicts
Families play a big role in an addict's recovery. Learn about OTR's free group meetings for families of addicts & get support during your loved one's journey.
What It's Like to Detox from Ketamine: Symptoms & Timeline
Struggling with ketamine drug addiction? Learn what it's like to quit ketamine to understand the detox process, withdrawal symptoms, & timeline for recovery.
Avoiding Addiction Triggers During the Holiday Season
The holidays are fun, but they can also be a hard time for addiction recovery. Learn our best tips for avoiding triggers and staying sober during the holidays
Staying Sober After COVID Lockdown in a Post-Pandemic World
As the world is slowly opening back up, going back to everyday life may seem scary. Here are some useful tips for staying sober after the COVID-19 lockdown.
Early Sobriety Dating— Should You Date While in Recovery?
Whether you're considering dating during your own recovery or dating someone in recovery, learn how romantic relationships can be affected by early sobriety.
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Different Types of 12 Step Meetings (NA, AA, CMA, etc.)
Learn about different types of 12 step meetings like NA, AA, CMA, Wellbriety, Smart, Al-Anon, etc & why finding the right fit is important for your recovery.
Real Ways To Say No To Drugs & Alcohol During Recovery
Once you've gone through drug and alcohol addiction treatment, how do you say no to drugs & alcohol to avoid relapse? Get real examples to help you stay sober.
