Newsletter #22 - How to Manage Stress

Written by the Clinical Team at Oregon Trail Recovery, a trusted provider of drug and alcohol rehab in Portland, Oregon. Our experienced staff specializes in evidence-based addiction treatment, long-term recovery support, and compassionate care for individuals and families across the Pacific Northwest.
Stress – it's something we all face, and at times, it can feel like an insurmountable force.

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Stress – it's something we all face, and at times, it can feel like an insurmountable force. The bills keep piling up, the days never seem long enough, and the demands of work and family just keep on coming. It's even harder if you're working on your recovery at the same time. You may feel overwhelmed, but here's the truth: you have more control over stress than you might realize.When stress takes center stage in your life, it can affect your overall well-being. It clouds your thinking, hampers your ability to function effectively, and diminishes your capacity to find joy in life.Effective stress management can help you break free from the things that hold you down. How can you do it? Here are some tips:

  1. Take slow, deep breaths to calm your nervous system.
  2. Acknowledge what you're feeling – it can help you gain perspective.
  3. A change of scenery and fresh air can work wonders.
  4. Focus on the most important tasks first to reduce overwhelm.
  5. Replace negative thoughts with positive affirmations.
  6. Share your feelings with someone you trust for support.

In the end, remember that stress is a normal part of life. With the right tools and support, you can overcome it!

Best,

Ben Randolph

‍503-901-1836