Important Disclaimer

Oregon Trail Recovery is not certified or licensed as a mental health treatment provider. However, our Oregon recovery team understands that mental wellness is critical to sustainable sobriety. ‍

That’s why we integrate trauma-informed care through evidence-based approaches within our addiction treatment framework. 

We also integrate various wellness practices – such as outdoor adventures – to help our patients set the foundation for long-term healing and create healthy coping mechanisms.

What Is The Role of Mental Wellness in Addiction Recovery?

Recovery from addiction isn't just about stopping drug or alcohol use—it's about healing the whole person. This includes addressing mental health challenges that often go hand-in-hand with substance use disorders (SUD).

In fact, research shows that people with mental health conditions are more likely to develop substance use problems, and the reverse is also true.¹ Substances can seem like a quick escape or form of relief—making it easier to slip into patterns of misuse over time. This is also known as dual diagnosis, or co-occurring disorders.

Unfortunately, this is not rare. More than one in five Oregonians aged 12 and older were estimated to have a substance use disorder in 2021–2022. In 2020, over 12% reported using illicit drugs in the past month—well above the national average, just under 9%.

If that sounds familiar to you or a loved one—know that you are not alone. 

How Mental Health and Addiction Are Connected

There are many common examples of co-occurring disorders that can affect mental health recovery. 

Take depression, for example. Someone who feels hopeless or emotionally drained might start drinking to feel better, at least in the short term. However, because alcohol is a depressant, it can actually make symptoms worse, creating a cycle that’s hard to break.

Trauma is another common challenge. Many people who struggle with addiction have experienced painful events like abuse, accidents, or violence. Without support to work through that trauma, it’s easy to fall into using substances to numb the pain. 

The problem is, substances don’t heal trauma—they just cover it up, often making things harder in the long run.

Suicide Rates in Oregon and Wyoming

The Pacific Northwest faces serious mental health challenges that directly impact addiction recovery. Recently, Oregon ranked 9th in the U.S. for suicide rates.² 

In 2022, Oregon had 883 suicide deaths, with a rate of 19.3 per 100,000 people. Wyoming's situation is even more concerning, as it has one of the highest suicide rates in the country at 26.9 per 100,000 people in 2023.³About 85% of these deaths were among males.⁴‍

These aren’t just numbers on a page. These are real people, real families, and real communities struggling. 

Correlation of Mental Health Recovery and Suicide Prevalence

These high suicide rates connect directly to substance use problems. Oregon has among the highest rates of methamphetamine and opioid use in the nation.⁵ Wyoming especially struggles with methamphetamine prevalence, particularly in rural areas.⁶‍

The connection between suicide risk and substance use is often due to the following factors:

• Isolation: Rural areas often lack mental health services, leading to untreated depression and anxiety.
• Economic stress: Job loss and financial problems increase both suicide risk and substance use.
• Access to means: High gun ownership rates in both states contribute to suicide deaths.
• Stigma: Rural communities often have more stigma around mental health treatment.

That’s why, at Oregon Trail Recovery, we integrate mental health recovery into our SUD treatment. 

Many of our own team have struggled and overcome challenges with addiction. We know what it takes to get and stay sober—and we know that involves more than band-aids and temporary fixes. It requires deep, whole-person healing.

Strategies for Mental Wellness in Recovery

Effective mental health recovery requires multiple approaches working together. No single strategy works for everyone, but combining several methods often leads to better outcomes. 

Some of the most common methods utilized in both mental health recovery and addiction treatment include:

Trauma-Informed Care

Trauma-informed care is a foundation for many mental health recovery programs because it recognizes how common trauma is in people struggling with addiction. 

Instead of using confrontational tactics, this approach focuses on creating a safe, respectful environment built on trust and collaboration.

Cognitive Behavioral Therapy (CBT)

CBT helps people recognize negative thinking patterns and learn how to shift them. It teaches practical tools for managing stress, anxiety, and emotional triggers—all without turning to substances. It’s one of the most effective therapies for issues like depression and anxiety.

What is CBT?: A Closer Look

Dialectical Behavior Therapy (DBT)

DBT blends the structure of CBT with mindfulness practices to help people regulate intense emotions and build better relationships. It’s especially useful for individuals who’ve experienced trauma or have difficulty managing emotional ups and downs.

DBT: An Overview

Seeking Safety

This therapy is designed for people facing both PTSD and substance use disorders. Instead of diving into past trauma right away, Seeking Safety focuses on helping individuals develop healthy coping strategies and feel more grounded in the present.

Medication-Assisted Treatment (MAT)

For many, MAT is a key part of their recovery. Certain medications can reduce withdrawal symptoms, curb cravings, or help manage co-occurring conditions like depression. 

However, it’s important to note that MAT often works best when combined with therapy and support – it is not meant as a standalone treatment. 

MAT: Breaking the Stigma

Peer Support

There’s real power in connecting with others who’ve been through similar struggles. Peer support groups offer shared understanding, encouragement, and accountability that complement professional treatment and help reduce isolation.

Holistic Approaches

Recovery isn’t just about treating symptoms—it’s about healing the mind, body, and spirit. Some holistic strategies that may be used in treatment include:

• Regular exercise and outdoor activities
• Nutritional support and healthy eating
• Sleep hygiene and stress management
• Creative therapies like art or music
• Spiritual practices for those who find them helpful

Our team at Oregon Trail Recovery will work with you to determine the best course forward with your treatment plan and what methods may work best for your needs.

Find Support Through Oregon Trail Recovery

Oregon Trail Recovery provides comprehensive addiction treatment that recognizes the importance of mental wellness. 

While we're not licensed mental health providers, we integrate trauma-informed care throughout our programs and offer mental wellness practices to help you set the stage for long-term healing.

Our approach to mental health recovery focuses on whole-person healing, because we understand that addiction affects every aspect of a person's life. This includes their mental wellness, relationships, physical health, and spiritual well-being.

Experience Healing With Our Team

Located in Central Oregon's high desert region, our facility offers unique advantages for addiction treatment and mental health recovery. 

The natural environment provides opportunities for healing through outdoor activities. Hiking, fishing, and other outdoor pursuits help reduce stress and improve mood naturally.

Oregon Trail Recovery founder, Ben Randolph, and many team members have walked the path to recovery themselves. This personal experience helps us understand what clients need for successful SUD and mental health recovery.

We’re here to hold you accountable to that future.

Love With an Edge

We believe in "love with an edge." This means we care deeply about our clients while still maintaining healthy boundaries. We won't enable destructive behaviors, but we'll support positive changes with compassion and understanding.

Levels of Care at Oregon Trail Recovery

Oregon Trail Recovery offers multiple levels of care to meet different needs in addiction and mental health recovery:

Partial Hospitalization Program (PHP)

A PHP offers a high level of care without requiring an overnight stay. Clients spend their days in structured treatment — including therapy, skill-building, and wellness activities — and return home in the evenings. 

It’s a great option for those who need intensive support but are ready to start rebuilding daily routines.

Intensive Outpatient Program (IOP)

An IOP provides flexible treatment that fits around work, school, or family responsibilities. Clients typically attend several sessions a week, including group therapy and individual counseling. It’s designed to help people stay engaged in recovery while balancing real-world commitments.

Outpatient Treatment

Outpatient care is ideal for people who have completed more intensive programs and want to stay connected to support. This level of care often includes regular therapy sessions, group work, and help managing any medications. It’s a key part of maintaining progress long after the initial stages of recovery.

Other Options for Care at PCTD

Through our partnership with Pacific Crest Trail Detox (PCTD), we also provide medically supervised detoxification services and inpatient/residential care. 

This ensures people can safely withdraw from substances and start their recovery work in a safe space. It also ensures that the continuum of care is smooth and supportive.

Breaking the Stigma Around Mental Health

Stigma remains one of the biggest barriers to mental health recovery. Many people avoid seeking help because they fear judgment or discrimination.

Stigma affects mental health recovery in several ways, including:

• Delayed treatment: People wait longer to seek help when they fear stigma.
• Reduced quality of care: Stigma can affect how healthcare providers treat people with mental health conditions.
• Social isolation: Fear of judgment can lead people to withdraw from family and friends.
• Self-stigma: People may internalize negative attitudes about mental health, making recovery harder.

Breaking stigma requires education and open conversation. When people understand that mental health conditions are medical conditions, not character flaws, attitudes begin to change.

How to Reduce Stigma

There are many ways to reduce the stigma associated with mental health recovery or dual diagnosis treatment. 

For example, healthcare providers can reduce stigma by treating mental health conditions with the same respect as physical health conditions. This includes using person-first language and avoiding judgmental attitudes.

Additionally, communities can support mental health recovery by:

• Providing education
• Supporting mental wellness services and programs
• Celebrating recovery achievements
• Creating safe spaces for people to share their experiences
• Advocating for better mental health policies

Together, we can create healthier, happier communities—one person at a time.

Sustaining Mental Wellness After Treatment

Recovery doesn't end when formal treatment ends—it’s lifelong. Sustaining wellness requires ongoing effort and support.

Continuing Care

This is essential for long-term addiction and mental health recovery. This might include regular therapy sessions, support group meetings, or check-ins with healthcare providers. Continuing care helps people maintain the skills they learned in treatment and apply them during their healing journey.

Medication Management

This may be necessary for some people. Mental health medications can be very helpful, but they need to be monitored by qualified healthcare providers. People should never stop taking prescribed medications without medical supervision.

Our team at Oregon Trail Recovery can help you monitor your treatment during your outpatient care to determine the best course forward as you heal. 

Lifestyle Changes

These support ongoing mental health recovery and can help you create a life you love in every way. Some of these changes may include:

• Regular exercise and physical activity
• Healthy eating habits
• Adequate sleep
• Stress management techniques
• Avoiding alcohol and drugs
• Maintaining social connections

Crisis Planning

This helps people prepare for difficult times. A crisis plan includes warning signs to watch for, coping strategies to try, and people to contact for help when you’re struggling. 

Having a plan makes it easier to get help quickly when needed and can keep you on the right track during mental health recovery or addiction treatment.

Support Networks

These provide ongoing encouragement and accountability. This might include family members, friends, support group members, or sponsors. Strong support networks are crucial for long-term mental health recovery.

Meaningful Activities

These give people purpose and satisfaction. This might include work, volunteering, hobbies, or creative pursuits. Having meaningful activities helps prevent boredom and depression, which are two of the most prevalent relapse triggers.

Regular Self-Care

This helps people maintain their mental health. Self-care isn't selfish – it's necessary for recovery. This includes taking time for relaxation, enjoyment, and personal growth.

Take the Next Step Today

Mental health recovery is possible, but it requires the right support and treatment approach. If you or someone you love is struggling with addiction and mental health challenges, you don’t have to go through it alone.

Oregon Trail Recovery understands the complex relationship between addiction and mental health symptoms. While we're not licensed mental health providers, we integrate trauma-informed care throughout our programs to support whole-person healing.

We're committed to being your last treatment experience – the one that finally works.

Find Holistic Care Locally

Located in Central Oregon's beautiful high desert region, our facility offers a unique environment for healing. The natural setting provides opportunities for outdoor activities that support mental wellness and recovery.

We also accept most major insurance plans and work with clients to make treatment affordable. Our admissions team can help verify your benefits and explain your options.

Start Your Healthier Tomorrow, Today

Recovery is not just about stopping substance use—it's about building a life worth living. That includes taking care of your mental wellness and addressing the underlying issues that contribute to addiction. 

With the right support and treatment, you can achieve lasting mental health recovery and build the life you deserve.

Connect with Oregon Trail Recovery today to learn more about our programs and how we can support your journey to lasting wellness.

Resources

1. https://www.nimh.nih.gov/health/topics/substance-use-and-mental-health
2. https://www.save.org/wp-content/uploads/2025/02/2023_Suicide_Data_States_TOY.pdf
3. https://www.oregon.gov/oha/ERD/SiteAssets/Pages/Government-Relations/200-354350%20Suicide%20Prevention%20Workforce%20Training%20Report%20v6_2024.pdf
4. https://health.wyo.gov/states-2023-death-birth-marriage-and-divorce-totals-described/
5. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2795147
6. https://www.justice.gov/archive/ndic/pubs07/712/meth.htm‍